Hello! I have been a fitness professional for over 15 years. My areas of background in Education include business as well as health and wellness. I am a Certified Texas Educator in Secondary Education, and I have obtained my Master’s Degree in Fitness Management. I also have earned several health and fitness certifications including most recently a Specialist in Exercise Therapy Certification and Stretch and Flexibility Coach. I am also a group fitness instructor at Nautilus Family Fitness.

 

I have had many opportunities speaking to the public about the importance of good health. In addition, I have a vast background in working with clients of all abilities, ages and special needs.

 

My professional goals are to:

• Lead, support, and educate individuals on the benefits of exercise, nutrition and behavioral modification.

• Demonstrate how to make daily changes that can improve one’s quality of life and increase longevity.

• Meet individuals where they are at, and then take an individualized, step-by-step approach with realistic methods and expectations in mind.

• Utilize my Master of Science Degree in Fitness Management and apply what I learned from the following courses:

  • Principles of Human Performance

  • Chronic Disease and Obesity

  • Research Methods

  • Sport Law

  • Sport Psychology

  • Sport Marketing and Finance

  • Sport Public Relations