Services provided by Kathy include one-on-one sessions in the privacy of my studio or corporate sessions at your business location. See below for more information!
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Private Sessions:
Post Rehab
These private therapeutic sessions are held in the privacy and safety of my studio. No crowded gym workout areas, and no exposure to germs. Working under the direction of your physician, the role of these session is to foster improvement or maintenance of:
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​​Muscular strength & endurance
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Coordination, balance & stability
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Functional skills
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Activities of daily living
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Private Sessions:
Stretch & Mobility
These one-on-one therapeutic sessions are held in the privacy and safety of my studio. We will work on improving mobility, flexibility and range of motion as well as core stability. As a Stretch & Flexibility Coach, Kathy guides you through assisted stretches including PNF. All the equipment you need will be provided for a complete customized workout. Workouts can be when it is convenient for you. 30-, 45- or 60-minute sessions available.
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Corporate Sessions:
Employee Retention
Improve employee wellness and boost morale by integrating fitness and mindfulness practices into your team's routine. Corporate exercise and yoga classes are designed for all levels at your location. Deep dive into yoga poses and meditation techniques that will leave you team feeling relaxed and reducing stress to produce a better workforce. Options include floor or chair practices which is perfect for desk workers.